Long term, sustainable health and fitness goals for every person, through all phases of life.
Science meets woo-hoo here, where we know data is queen, but listening to our hunger and fullness cues is equally important.
If you are ready to take a holistic and balanced approach to feel great in your body, you are in the right place!
As a Registered Dietitian, I have studied human anatomy, physiology, biochemistry, and medical nutrition therapy (not to mention counseling and how our culture impacts nutrition). I have spent 5+ years working in the online fitness and nutrition space supporting women with:
Weight loss
Muscle growth
GI support
Hormone support
Reading and comprehending lab work
Autoimmune conditions
Fertility > pregnancy > postpartum
Relationship with food and body
Mindful eating
Perinatal corrective exercise and 5 years of personal training
Are you...
Ready to rock any holiday season without and guilt?
Looking to support your hormones?
Ready to end the frustration in your fitness/health journey?
Ready to learn how to fuel your body for YEARS to come?
Ready to stop yoyo dieting for good?
Ready to wear any piece of clothing and feel confident?
Ready to feel confident in your food choices and in your body?
Going through life transitions and want to keep your health in mind?
Looking for guidance in eating more food?
Ready to meet health goals without cutting out your favorite foods?
Looking for a balancecd approach to your unique health and wellness journey?
SERVICES
Weekly check ins
Check in on a weekly basis (with voice memos or live video calls!) and cover everything from workouts and nutrition, pertinent lab work, to bowel movements and stress. Nothing is off topic!
Get live, in the moment support and gain confidence in every situation
Pelvic floor corrective exercise
The pelvic floor affects all movement. Assessing and giving corrections/steps to optimize pelvic floor use can change your LIFEE
“Maleah is an amazing nutritional expert. She helped me keep committed and on task while providing encouragement and education along the way.” - Brian
Tracking macros
Intuitive eating
Weight loss
muscle growth
We are all about sustainability towards your goals here, and that means that one size does not fit all!
Sign up with your email address to receive news and updates. (and get a FREE guide to a balanced week!)
Education and mindset at the root of each approach
Your education around health and wellness, combined with an optimal mindset regarding food and exercise, is the first step on your wellness journey.
